1 hour 30 minutes
@
£20.00
13 February, 4:00PM UK. Includes 7-day replay
Need some yoga tools to practice self-kindness and care? In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest. Join us and take away practices you can use whenever you need a bit of yoga love. For all levels.
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